If you are a part of the general conversation about health and diet in the past few years, you have probably heard about gluten-free diets. It is a thing that has become quite popular over the past few years. Now there are so many people out there who are saying they are gluten free in their diet. But what does it mean? Why is it necessary? And is it right for you? We are going to break down all of these things right now.
The first thing to understand is that many people are gluten free out of necessity. If you look up what is celiac disease, you will learn about their reasons. What is celiac disease? It is an autoimmune condition that means your body is not breaking down and reacting to gluten in the right way. The result is that you will have many uncomfortable and dangerous symptoms each time you eat something that has gluten in it. There is no getting around that. It is why many people are very sensitive about whether food has gluten in it!
But there are other situations too. For instance, some people have an allergy to wheat. That is just as serious, as it can cause some very bad symptoms. That is why they will not eat anything that may have wheat in it. Then you have those people who may not have a full blown condition, but they do feel some bad symptoms when they consume gluten. Maybe the symptoms are not so intense, but they are definitely present. This is a gluten sensitivity. And for these people, it also makes sense to avoid gluten entirely.
It is up to you to understand if you fall into any of these categories. Do you have a bad reaction when you have foods that contain gluten? If you do not, then you are probably okay. What we would say is that many of the foods that contain gluten are not that healthy for you anyway. So you may want to think about cutting back on those items regardless of whether you are gluten insensitive or not! It can help you in a major way if you have goals of losing weight or becoming fitter. It is all about finding the diet that is right for you!